Losing Weight with Linda.

A New Goal, a New Attempt. Once again, I weigh 90 kilograms. It’s June 2025, and this is yet another time I’ve reached that weight. Not funny. My excuse this time? Well, I had surgery last year. The surgery itself was successful, but afterward, I...

Tai Chi & injections .

Bruce Lee and karate As a child, I had nothing to do with sports. Neither my dad, my mom, nor my brothers. Sports weren’t really our thing. Not even on TV, and certainly not soccer. In my teenage years, kung fu movies became popular. Like millions of others, I...

Healthy Life Expectancy & Longevity

Definition The average number of expected life years without limitations in daily life.At the age of 65 years in 2018, the average number of expected life years without limitations in daily life in the Flemish Region for men was 12.8 years. Here are the...